Jun 28, 2023
Chatting about “REACTION” and how sometimes NOT reacting is the best response.
Jun 21, 2023
Tips to being more mindful 😉 “the intentional use of attention.”
Jun 15, 2023
The importance of listening to your body. Our bodies are our partners. They are always communicating with us if we’ll listen.
Jun 7, 2023
3 tips to reset when you’re feeling overwhelmed and anxious.
Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
Having trouble logging in?